Stance
- Both feet lined up or with one slightly behind the other.
- Pitching hand in their glove holding the ball.
- Glove should be at chest high.
- Heels on the pitching rubber.
Back Step
- Short "rocker" step backwards with glove side foot.
Pivot
- Pivot throwing foot side wards.
- Front knee approximately waist high.
- Balance.
Stride
- Drive back foot off rubber.
- Stride towards plate.
- Glove side foot remains closed.
Follow Through
- Deliver pitch.
- Wrist snaps after coming over top.
- Stay focused on target.
- Stay prepared for balls hit back towards Pitcher.
